Good day to everyone, I hope this blog finds you well. There is no substitute for eating real food, when you are managing your diet. When you create your meal plans be sure to plan for fresh vegetables and protein. Take a few extra minutes to plan your week to 10 days of meals, and you most certainly will feel better than opting for fast food. In our daily activities we are always searching for a quick fix for being lethargic. This blog takes a look at a few of the better options available in the Markets today to enhance your daily activities. I recommend going through this information and use what sounds like it will work for you, and keep everything else in the back of your mind for a later time.
Top 5 (no particular order)
1 Garcinia Cambogia Extract —
This is a tropical fruit that has kind reviews. The rind has HCA, hydroxycitric acid, which can curb your appetite, and boost fat burning.
Let’s look at how these different products work?
1 Garcinia Cambogia Extract –
Active ingredient is HCA, hydroxycitric acid, able to boost fat burning while lowering your appetite. The extract is absorbed through your skin, not entering your digestive tract, therefore not having any effect on your digestive system Garcinia tropical fruit also known as the Malabar tamarind, is a popular supplement. People say it blocks your body’s ability to make fat and it puts the brakes on your appetite. It could help maintain high cholesterol levels. Garcinia Cambogia is found in local markets as an extract or you can find it as an ingredient in other health related supplements, and it is available right here. https://amzn.to/2YziOZF
Hydroxycut has a combination of caffeine (Robusta coffee extract),green coffee, kelp fiber and spinach, designed to curb your appetite while the caffeine increases your energy level
Hydroxycut is a brand of dietary supplements that is marketed as a weight loss aid. Hydroxycut was originally developed and manufactured by MuscleTech Research and Development; MuscleTech was sold to Iovate Health Sciences in 2003–2004 and declared… en.wikipedia.org
Hydroxycut has been in the market for a number of years, and it has changed a little along the way. Hydroxycut has staying power in the Market, and therefore I would recommend this product. Hydroxycut is available at most local Markets, and it is available here as well. https://amzn.to/2YBQ8zi
Caffeine is available in the marketplace in many forms. Coffee is the product that most people get their caffeine into their body, however there are many other products that we use daily manufactured with caffeine.
Common side effects of too much caffeine are feeling jittery, and irregular sleep habits. As consumers, we buy many products that contain caffeine, and we are not aware of it. Product categories to check would be Chocolate, Diet Pills, Vitamin Water, Energy Drinks, Tea Breath Freshness (gum, tablets, etc), Aspirin products.
Should you determine that too much caffeine is causing your body problems, there are a few ways to cut back. You can cut back the volume of coffee or tea. Cut back to time you allow your tea bags to steep. You can supplement decaf coffee for any afternoon coffee. Should you have no luck with managing your intake, you can take caffeine pills. Caffeine pills are available with different amounts of caffeine, making it easy to measure your intake. Web MD recommends 400 mg a day for most adults.
Caffeine pills are available in most pharmacies and some Health Stores, and are also available right here. https://amzn.to/2YAkj9S
Alli is a medium priced weight loss pill that has been available in the same form for many years. I have taken Alli. And I have never had any side effects, as well as enjoyed more energy when taking it. I highly recommend Alli, if your budget can support the cost. Reviews on Alli are good, and Alli is the ONLY weight loss supplement approved by the FDA. All other weight loss supplements are just overseen by the FDA. This is a HUGE buying point in today s market place.
alli® IS THE ONLY FDA APPROVED OVER-THE-COUNTER WEIGHT LOSS AID
Dieting can feel like an uphill battle. With alli® on your side, you can get a jumpstart on your diet. That’s because alli® capsules prevent about 25% of the fat you eat from getting absorbed into your body.
Alli is available at local markets as well as right here.https://amzn.to/2Yugy5Y
Meritrim is new to the market, their advertising says all the right stuff, pill casing is vegetable base, and contains Garcinia. I have not tried Meritrim. I will, however I am including Meritrim in this blog based on the key ingredients it contains.
- Sphaeranthus Indica Extract – It is used to treat various medical conditions and it helps to improve overall health.
- Garcinia Mangostana – It acts as an antioxidant and it helps the user to shed weight. As per the weight loss product reviews; Garcinia is a main ingredient in weight loss supplements.
- Rice Bran – It acts as antioxidant.
- Microcystalline Cellulose – It is used in manufacturing the capsule cover.
- Silica – It absorbs the excess moisture and help to keep this supplement dry.
- Vegetable Cellulose – It is for making capsule.
- Meritrim is available at larger shopping outlets and it’s available right here.https://amzn.to/2VKASTD
After analyzing the data for all of these products, the most logical conclusion is that a Diabetic based food DIET will be the best and most sustainable weight loss program. Instead of spending money on diet pills, supplements and loading up on specialty items, write out a 30-day meal plan. You need a high protein diet, with low carbs, little or no sugar, and certainly no drinks that have sugar in them. Write a meal plan for 30 days, shop for a 10-day time frame, except for shopping 2 times a week to keep your produce and protein fresh. Try this for 30 days, and you will find remarkable weight loss, more sustained energy, and you will feel better over all. This is exactly what you will get if you sign up with a major meal plan company. Implement this on your own, make adjustments to find what works for you. There are benefits to using a major company, i.e. prepackaged and ready to go saves shopping and cooking time.
You may find that a combination of meal planning, supplements, and caffeine is your solution, so leave an open mind, and wait for the results. Getting started is the hardest part, so with that, I say get started, good luck and good bye for now.
Feel free to contact me, or leave a comment, as I appreciate all feed back.